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Now open for weekend consultations
I am now offering zoom consultations on a Saturday and a Sunday. Additionally, in person consultations on Saturday morning by special request. Please get in touch with me if you'd like to set something up.
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Functional Testing
To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests. Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in
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Insulin resistance, diabetes and nutrition
Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The
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Are you suffering from Long Covid?
Many people who contract Covid-19 will recover in 2-3 weeks. However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been
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Now, more than ever, we need immune support
With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we
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Offering both virtual and in person consultations
To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,
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What is bloating and what causes it?
For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation. Generally,
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Post viral fatigue
I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.
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Let’s meet virtually
Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health
-
Functional Testing
To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests. Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in
-
Insulin resistance, diabetes and nutrition
Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The
-
Are you suffering from Long Covid?
Many people who contract Covid-19 will recover in 2-3 weeks. However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been
-
Now, more than ever, we need immune support
With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we
-
What is bloating and what causes it?
For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation. Generally,
-
Post viral fatigue
I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.
-
Let’s meet virtually
Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health
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Vitamin D and immunity
Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin
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Polycystic Ovarian Syndrome (PCOS)
There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article. Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,
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Functional Testing
To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests. Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in
-
Insulin resistance, diabetes and nutrition
Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The
-
Are you suffering from Long Covid?
Many people who contract Covid-19 will recover in 2-3 weeks. However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been
-
Now, more than ever, we need immune support
With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we
-
What is bloating and what causes it?
For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation. Generally,
-
Post viral fatigue
I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.
-
Let’s meet virtually
Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health
-
Polycystic Ovarian Syndrome (PCOS)
There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article. Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,
-
Endometriosis and Functional Medicine
In addition to an anti-inflammatory diet, support for the immune system, and gut health, endometriosis & function medicine helps manage symptoms Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in
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Healthy Snacks for Kids
The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.
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Weaning
This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.
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Biomedical Approach to Learning Challenges in Children
The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.
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Burger Diet Boosts Kids’ Asthma and Wheeze Risk
A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.
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Pesticide Exposure & Plastic Chemicals Linked to ADHD
Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.
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Now open for weekend consultations
I am now offering zoom consultations on a Saturday and a Sunday. Additionally, in person consultations on Saturday morning by special request. Please get in touch with me if you'd like to set something up.
-
Offering both virtual and in person consultations
To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,
-
Let’s meet virtually
Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health
-
Resveratrol displays anti-stress effects
New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
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Fish oil vs lard: Why some fat can help or hinder your diet
According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.
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Diet Is Associated With Risk of Depression
A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.
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Low folate and high homocysteine linked to depression
Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.
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Intermittent fasting – 5:2 or Every Other Day
I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.
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Dysfunctional gut microbiata linked to heart disease, cancer, diabetes
A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today.
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Turmeric latte
Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular. Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour
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Easy Homemade Mayonnaise Recipe
In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.
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Healthy Spaghetti Bolognaise Recipe
I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.
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Spicy Lentils with Peas & Potatoes Recipe
You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!
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Easy Kid’s Granola Recipe
This easy kid's granola recipe is a great alternative to store bought granola and muesli.
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Chickpea & Aubergine Casserole Recipe
This easy chickpea & aubergine casserole serves 4 and will have you wanting more.
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Quick Homemade Pesto
I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.
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Gluten-free Seed Loaf Recipe
A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.
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Snacking on almonds is good for you
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing
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Surprising sources of gluten
Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources