With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin

Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility, menstrual irregularity, and reduced quality of life in reproductive age women. PCOS is one of the most common endocrine disorders of reproductive aged women affecting 6-10% of the population with

Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating

With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin

Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility, menstrual irregularity, and reduced quality of life in reproductive age women. PCOS is one of the most common endocrine disorders of reproductive aged women affecting 6-10% of the population with

Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased

In recent years it has been increasingly indicated that diet/nutrition is important in the pathogenesis, course and effectiveness of treatment of various mental health disorders.

With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility, menstrual irregularity, and reduced quality of life in reproductive age women. PCOS is one of the most common endocrine disorders of reproductive aged women affecting 6-10% of the population with

Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating

Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next

Intermittent energy restriction diets, such as the 5:2 intermittent fasting diet, clear fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease.

The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.

This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.

The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.

Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.

To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.

Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.

I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.

A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today.

Red grapes and blueberries are little power houses of immune compounds, according to the latest research. With summer on the way, it will be time to pack your baskets full of these nutritious bombshells!

Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the

In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.

I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.

You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!

A quick and easy home made rice milk recipe.

This easy kid's granola recipe is a great alternative to store bought granola and muesli.

This easy chickpea & aubergine casserole serves 4 and will have you wanting more.

I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.

A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing

Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources