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Refuelling the Post-COVID Brain: The Role of Ketogenic Nutrition
Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -
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Intestinal Permeability: Mechanisms, Causes, and Implications in Chronic Disease
What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while
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Reimagining Neurodegenerative Disorders Through the Lens of Metabolism and Mitochondria
Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,
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Review of “The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders”
In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's
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The Ketogenic Diet and the Microbiome: Busting Myths and Unveiling Benefits
The Ketogenic Diet (KD), known for its therapeutic potential in weight management, neurological health, and chronic diseases, has been a topic of debate regarding its impact on gut health. Critics often express concerns that the low-fibre, high-fat nature of the
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The Mindful Plate: How Nutrition Shapes Brain Health, Mental Wellness, and Longevity
Our understanding of nutrition’s role in brain health continues to expand, with growing evidence showing that insulin resistance affects not just physical health but also cognitive function and mood. Insulin resistance in the brain has been implicated in neurodegenerative conditions
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Ketogenic Nutrition in Psychiatry
Exciting News! I’m embarking on Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this
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Metabolic Flexibility: Understanding the Body’s Ability to Adapt and Why It Matters
Metabolic flexibility refers to the body's ability to adapt its use of energy sources - primarily fats and carbohydrates - in response to changes in metabolic demand, such as fasting, eating, or exercising. This adaptability is crucial for maintaining energy
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The Gut Microbiome, Menopausal Shift & Aging
I absolutely love the work that I do with gut health. Far beyond its role in digestion, the gut is a complex and dynamic ecosystem that impacts nearly every aspect of our well-being, from immunity to brain function. When we
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Refuelling the Post-COVID Brain: The Role of Ketogenic Nutrition
Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -
-
Intestinal Permeability: Mechanisms, Causes, and Implications in Chronic Disease
What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while
-
Reimagining Neurodegenerative Disorders Through the Lens of Metabolism and Mitochondria
Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,
-
Review of “The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders”
In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's
-
The Ketogenic Diet and the Microbiome: Busting Myths and Unveiling Benefits
The Ketogenic Diet (KD), known for its therapeutic potential in weight management, neurological health, and chronic diseases, has been a topic of debate regarding its impact on gut health. Critics often express concerns that the low-fibre, high-fat nature of the
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Ketogenic Nutrition in Psychiatry
Exciting News! I’m embarking on Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this
-
Metabolic Flexibility: Understanding the Body’s Ability to Adapt and Why It Matters
Metabolic flexibility refers to the body's ability to adapt its use of energy sources - primarily fats and carbohydrates - in response to changes in metabolic demand, such as fasting, eating, or exercising. This adaptability is crucial for maintaining energy
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The Gut Microbiome, Menopausal Shift & Aging
I absolutely love the work that I do with gut health. Far beyond its role in digestion, the gut is a complex and dynamic ecosystem that impacts nearly every aspect of our well-being, from immunity to brain function. When we
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The impact of dietary intervention & physical-cognitive exercise on cognitive function in postmenopausal women – a March 2024 study
Peri-menopause, menopause and post-menopause bring a host of challenges for women, including increased risks of obesity, cardiovascular disease, and cognitive decline. These risks are compounded by the hormonal changes that occur during this period, which can lead to both physical
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Refuelling the Post-COVID Brain: The Role of Ketogenic Nutrition
Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -
-
Intestinal Permeability: Mechanisms, Causes, and Implications in Chronic Disease
What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while
-
Reimagining Neurodegenerative Disorders Through the Lens of Metabolism and Mitochondria
Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,
-
Review of “The Ketogenic Diet as a Transdiagnostic Treatment for Neuropsychiatric Disorders”
In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's
-
The Ketogenic Diet and the Microbiome: Busting Myths and Unveiling Benefits
The Ketogenic Diet (KD), known for its therapeutic potential in weight management, neurological health, and chronic diseases, has been a topic of debate regarding its impact on gut health. Critics often express concerns that the low-fibre, high-fat nature of the
-
Ketogenic Nutrition in Psychiatry
Exciting News! I’m embarking on Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this
-
Metabolic Flexibility: Understanding the Body’s Ability to Adapt and Why It Matters
Metabolic flexibility refers to the body's ability to adapt its use of energy sources - primarily fats and carbohydrates - in response to changes in metabolic demand, such as fasting, eating, or exercising. This adaptability is crucial for maintaining energy
-
The Gut Microbiome, Menopausal Shift & Aging
I absolutely love the work that I do with gut health. Far beyond its role in digestion, the gut is a complex and dynamic ecosystem that impacts nearly every aspect of our well-being, from immunity to brain function. When we
-
The impact of dietary intervention & physical-cognitive exercise on cognitive function in postmenopausal women – a March 2024 study
Peri-menopause, menopause and post-menopause bring a host of challenges for women, including increased risks of obesity, cardiovascular disease, and cognitive decline. These risks are compounded by the hormonal changes that occur during this period, which can lead to both physical
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Healthy Snacks for Kids
The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.
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Weaning
This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.
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Biomedical Approach to Learning Challenges in Children
The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.
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Burger Diet Boosts Kids’ Asthma and Wheeze Risk
A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.
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Pesticide Exposure & Plastic Chemicals Linked to ADHD
Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.
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Exploring the Impact of Unhealthy Diets on Brain Chemistry and Structure
A May 2024 study highlights the profound impact that diet quality can have on mental health and brain structure. The study "Adherence to unhealthy diets is associated with altered frontal gamma-aminobutyric acid and glutamate concentrations and grey matter volume: preliminary
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Association of Long-term Exposure to Air Pollution and Dementia Risk
Understanding the Link Between Air Pollution and Dementia Air pollution, which we can all agree is a pervasive environmental issue, has long been associated with various health problems. A 2023 research report published in Neurology has shed light on its impact
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The Impact of Unhealthy Diets on Brain Chemistry and Structure: New Insights from Nutritional Neuroscience
In a fascinating study published in Nutritional Neuroscience, the researchers explored the effects of unhealthy diets on brain chemistry and structure. The preliminary findings suggest significant associations between poor dietary habits and changes in key brain areas. The study focused on
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Offering both virtual and in person consultations
To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,
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Let’s meet virtually
Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health
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Resveratrol displays anti-stress effects
New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
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Fish oil vs lard: Why some fat can help or hinder your diet
According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.
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Diet Is Associated With Risk of Depression
A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.
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Low folate and high homocysteine linked to depression
Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.
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Turmeric latte
Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular. Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour
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Easy Homemade Mayonnaise Recipe
In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.
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Healthy Spaghetti Bolognaise Recipe
I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.
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Spicy Lentils with Peas & Potatoes Recipe
You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!
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Easy Kid’s Granola Recipe
This easy kid's granola recipe is a great alternative to store bought granola and muesli.
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Chickpea & Aubergine Casserole Recipe
This easy chickpea & aubergine casserole serves 4 and will have you wanting more.
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Quick Homemade Pesto
I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.
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Gluten-free Seed Loaf Recipe
A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.
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Understanding Small Intestinal Bacterial Overgrowth (SIBO): A Functional Nutrition Approach
Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an excessive growth of bacteria in the small intestine, leading to a number of gastrointestinal symptoms. Unlike the large intestine, where a high bacterial count is normal, the small intestine
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Nurturing Your Gut: The Key to a Healthier You
Have you ever considered how much your gastrointestinal (GI) health affects your overall well-being? It might surprise you to know that taking care of your gut can lead to a happier, healthier life. Let’s dive into why your GI health
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Snacking on almonds is good for you
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing
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Intermittent fasting – 5:2 or Every Other Day
I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.
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Surprising sources of gluten
Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources