logo dark logo light logo
  • About
  • Health Coaching
  • Kids Health
  • Blog
  • Appointment Info
  • Contact
  • Covid-19 Govt Portal
logo dark logo light logo
  • About
  • Health Coaching
  • Kids Health
  • Blog
  • Appointment Info
  • Contact
  • Covid-19 Govt Portal
Mobile Logo
  • About
  • Health Coaching
  • Kids Health
  • Blog
  • Appointment Info
  • Contact
  • Covid-19 Govt Portal
  • All
  • Article
  • Blog
  • Kid's Health
  • Latest News
  • Recipes
  • Weekly Tip
  • Functional Medicine Testing
    May 31, 2022
    Article, Blog

    Functional Testing

    To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

    Read More
  • diabeticdiet 924491746 770x533
    February 22, 2022
    Article, Blog

    Insulin resistance, diabetes and nutrition

    Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

    Read More
  • Coronavirus
    August 6, 2021
    Article, Blog

    Are you suffering from Long Covid?

    Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

    Read More
  • Beneficial Healthy Intestinal Bacterium.
    February 15, 2021
    Article, Blog

    Now, more than ever, we need immune support

    With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

    Read More
  • fresh fruit vegetables heart
    August 25, 2020
    Latest News

    Offering both virtual and in person consultations

    To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

    Read More
  • Stomache bloating guide
    June 21, 2020
    Article, Blog

    What is bloating and what causes it?

    For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

    Read More
  • Fatigue And Nausea
    May 25, 2020
    Article, Blog

    Post viral fatigue

    I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

    Read More
  • fresh fruit vegetables heart
    April 27, 2020
    Article, Blog, Latest News

    Let’s meet virtually

    Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

    Read More
  • inflammation flow chart
    March 22, 2020
    Article

    Vitamin D and immunity

    Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin

    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • Functional Medicine Testing
    May 31, 2022
    Article, Blog

    Functional Testing

    To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

    Read More
  • diabeticdiet 924491746 770x533
    February 22, 2022
    Article, Blog

    Insulin resistance, diabetes and nutrition

    Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

    Read More
  • Coronavirus
    August 6, 2021
    Article, Blog

    Are you suffering from Long Covid?

    Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

    Read More
  • Beneficial Healthy Intestinal Bacterium.
    February 15, 2021
    Article, Blog

    Now, more than ever, we need immune support

    With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

    Read More
  • Stomache bloating guide
    June 21, 2020
    Article, Blog

    What is bloating and what causes it?

    For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

    Read More
  • Fatigue And Nausea
    May 25, 2020
    Article, Blog

    Post viral fatigue

    I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

    Read More
  • fresh fruit vegetables heart
    April 27, 2020
    Article, Blog, Latest News

    Let’s meet virtually

    Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

    Read More
  • inflammation flow chart
    March 22, 2020
    Article

    Vitamin D and immunity

    Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin

    Read More
  • turquoise ribbon PCOS
    October 28, 2019
    Article, Blog

    Polycystic Ovarian Syndrome (PCOS)

    There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article.   Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,

    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • Functional Medicine Testing
    May 31, 2022
    Article, Blog

    Functional Testing

    To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

    Read More
  • diabeticdiet 924491746 770x533
    February 22, 2022
    Article, Blog

    Insulin resistance, diabetes and nutrition

    Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

    Read More
  • Coronavirus
    August 6, 2021
    Article, Blog

    Are you suffering from Long Covid?

    Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

    Read More
  • Beneficial Healthy Intestinal Bacterium.
    February 15, 2021
    Article, Blog

    Now, more than ever, we need immune support

    With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

    Read More
  • Stomache bloating guide
    June 21, 2020
    Article, Blog

    What is bloating and what causes it?

    For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

    Read More
  • Fatigue And Nausea
    May 25, 2020
    Article, Blog

    Post viral fatigue

    I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

    Read More
  • fresh fruit vegetables heart
    April 27, 2020
    Article, Blog, Latest News

    Let’s meet virtually

    Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

    Read More
  • turquoise ribbon PCOS
    October 28, 2019
    Article, Blog

    Polycystic Ovarian Syndrome (PCOS)

    There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article.   Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,

    Read More
  • Endometriosis diagram
    October 2, 2019
    Article, Blog

    Endometriosis and Functional Medicine

    In addition to an anti-inflammatory diet, support for the immune system, and gut health, endometriosis & function medicine helps manage symptoms   Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in

    Read More
  • 1
  • 2
  • 3
  • Heart bowls with fruit
    January 21, 2018
    Kid's Health

    Healthy Snacks for Kids

    The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.

    Read More
  • Baby eating porridge
    June 16, 2010
    Kid's Health

    Weaning

    This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.

    Read More
  • Baby with toys
    June 13, 2010
    Kid's Health

    Biomedical Approach to Learning Challenges in Children

    The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

    Read More
  • Burger and chips
    June 13, 2010
    Kid's Health

    Burger Diet Boosts Kids’ Asthma and Wheeze Risk

    A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.

    Read More
  • pesticides on crops
    May 31, 2010
    Kid's Health

    Pesticide Exposure & Plastic Chemicals Linked to ADHD

    Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.

    Read More
  • fresh fruit vegetables heart
    August 25, 2020
    Latest News

    Offering both virtual and in person consultations

    To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

    Read More
  • fresh fruit vegetables heart
    April 27, 2020
    Article, Blog, Latest News

    Let’s meet virtually

    Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

    Read More
  • Toasting wine glasses red wine
    July 31, 2019
    Latest News

    Resveratrol displays anti-stress effects

    New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

    Read More
  • Pouring olive oil in bowl
    May 15, 2018
    Latest News

    Fish oil vs lard: Why some fat can help or hinder your diet

    According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.

    Read More
  • Fresh berries in punnet
    May 5, 2018
    Latest News

    Diet Is Associated With Risk of Depression

    A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.

    Read More
  • Depression girl on chair
    January 17, 2018
    Latest News

    Low folate and high homocysteine linked to depression

    Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.

    Read More
  • Intermittent fasting empty plate
    April 13, 2017
    Latest News

    Intermittent fasting – 5:2 or Every Other Day

    I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.

    Read More
  • Inspire Health Microbiota
    September 25, 2013
    Latest News

    Dysfunctional gut microbiata linked to heart disease, cancer, diabetes

    A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today.

    Read More
  • Read grapes in hand
    September 23, 2013
    Latest News

    Red Grapes & Blueberries for Immunity

    Red grapes and blueberries are little power houses of immune compounds, according to the latest research. With summer on the way, it will be time to pack your baskets full of these nutritious bombshells!

    Read More
  • 1
  • 2
  • turmeric latte drink
    September 20, 2019
    Recipes

    Turmeric latte

    Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular.   Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour

    Read More
  • Homemade mayo recipe
    October 24, 2017
    Recipes

    Easy Homemade Mayonnaise Recipe

    In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.

    Read More
  • Healthy spaghetti bolognese recipe
    October 24, 2017
    Recipes

    Healthy Spaghetti Bolognaise Recipe

    I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.

    Read More
  • Lentils peas potatoes recipe
    October 24, 2017
    Recipes

    Spicy Lentils with Peas & Potatoes Recipe

    You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!

    Read More
  • Rice milk poured in glass
    August 19, 2011
    Recipes

    Quick & Easy Rice Milk Recipe

    A quick and easy home made rice milk recipe.

    Read More
  • Kids granola with berries
    September 29, 2010
    Recipes

    Easy Kid’s Granola Recipe

    This easy kid's granola recipe is a great alternative to store bought granola and muesli.

    Read More
  • Chickpea & aubergine casserole recipe
    September 26, 2010
    Recipes

    Chickpea & Aubergine Casserole Recipe

    This easy chickpea & aubergine casserole serves 4 and will have you wanting more.

    Read More
  • Homemade pesto recipe
    September 9, 2010
    Recipes

    Quick Homemade Pesto

    I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.

    Read More
  • Gluten free seed loaf bread recipe
    September 9, 2010
    Recipes

    Gluten-free Seed Loaf Recipe

    A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.

    Read More
  • 1
  • 2
  • Almonds in bowl
    February 7, 2018
    Weekly Tip

    Snacking on almonds is good for you

    A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing

    Read More
  • Wheat
    September 12, 2013
    Weekly Tip

    Surprising sources of gluten

    Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources

    Read More
Wellness Consultant - Inspire Health

I am passionate in my belief that if you adopt a holistic, yet integrated, approach to your health, it is possible to prevent and reverse chronic illness.

+27 021 422 2098
clinic@hannahkaye.co.za
Recent Posts
  • Functional Medicine Testing
    Functional Testing
    May 31, 2022
  • diabeticdiet 924491746 770x533
    Insulin resistance, diabetes and nutrition
    February 22, 2022
  • Coronavirus
    Are you suffering from Long Covid?
    August 6, 2021
  • Beneficial Healthy Intestinal Bacterium.
    Now, more than ever, we need immune support
    February 15, 2021
Monday 08am - 12:30pm
Tuesday 08am - 4pm
Wednesday 08am - 4pm
Thursday 08am - 4pm
Friday 08am - 12:30pm
Saturday - Sunday Closed
Book appointment

All Content © Hannah Kaye 2021

SOMS a Digital Marketing Agency