I am now offering zoom consultations on a Saturday and a Sunday.  Additionally, in person consultations on Saturday morning by special request.  Please get in touch with me if you'd like to set something up.  

To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

Vitamin D can be synthesized in the skin when it is exposed to sunlight and is then metabolized in the liver and kidney to the metabolically active form called 1α,25-dihydroxyvitamin D. Through binding to the vitamin D receptor (VDR), 1α,25-dihydroxyvitamin

There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article.   Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,

To identify the root cause of your health problems, Functional Medicine Testing uses advanced nutrient, blood, hormone, stool, saliva, and genetic tests.   Functional medicine practitioners commonly use specific lab tests to gain a better understanding of what is going on in

Approximately 463 million people have diabetes in the world. The International Diabetes Federation reported that there are 1.8 million South Africans living with diabetes. However, it estimates an additional undiagnosed population of 69% of the total number of diabetics. The

Many people who contract Covid-19 will recover in 2-3 weeks.  However, for some people, even those who have had mild Covid, symptoms can persist for months. This is called Long Covid and can include many symptoms that have originally been

With Covid-19 set to be firmly with us for 2021, this continues to be the time to focus on boosting immunity. Whilst research is still lacking on the effectiveness of nutritional interventions in Covid-19, we can certainly take what we

For some people, bloating is experienced as slight discomfort during the day. For others, it can be all consuming - painful, gassy, distended, uncomfortable. It is definitely one of the most common symptoms that are presented during a consultation.  Generally,

I've seen a couple clients in the past few weeks that have recovered from Covid-19 but are struggling with post viral fatigue. Some of the main symptoms of this include extreme fatigue, sensitivity to pain and light and sometimes depression.

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article.   Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility,

In addition to an anti-inflammatory diet, support for the immune system, and gut health, endometriosis & function medicine helps manage symptoms   Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in

The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.

This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.

The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.

Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.

I am now offering zoom consultations on a Saturday and a Sunday.  Additionally, in person consultations on Saturday morning by special request.  Please get in touch with me if you'd like to set something up.  

To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.

Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.

I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.

A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today.

Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular.   Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour

In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.

I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.

You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!

A quick and easy home made rice milk recipe.

This easy kid's granola recipe is a great alternative to store bought granola and muesli.

This easy chickpea & aubergine casserole serves 4 and will have you wanting more.

I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.

A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing

Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources