Why This Diet? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria multiply excessively in the small intestine, causing bloating, abdominal discomfort, altered bowel movements, and food sensitives. Addressing SIBO effectively requires a root cause approach, with nutrition playing a

Small Intestinal Bacterial Overgrowth (SIBO) is commonly linked to hydrogen and methane gas production. However, a lesser-known variant - Hydrogen Sulfide (H₂S) SIBO - may be responsible for persistent or atypical symptoms, especially in those who receive inconclusive or flatlined

If you live with chronic migraines, you know that the pain is more than just a headache. It’s a full-body, full-brain shutdown - often paired with nausea, visual disturbances, brain fog, and a sense of dread that comes from never

As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain

May is Mental Health Awareness Month - and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based

Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -

What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while

Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,

In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's

Why This Diet? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria multiply excessively in the small intestine, causing bloating, abdominal discomfort, altered bowel movements, and food sensitives. Addressing SIBO effectively requires a root cause approach, with nutrition playing a

Small Intestinal Bacterial Overgrowth (SIBO) is commonly linked to hydrogen and methane gas production. However, a lesser-known variant - Hydrogen Sulfide (H₂S) SIBO - may be responsible for persistent or atypical symptoms, especially in those who receive inconclusive or flatlined

If you live with chronic migraines, you know that the pain is more than just a headache. It’s a full-body, full-brain shutdown - often paired with nausea, visual disturbances, brain fog, and a sense of dread that comes from never

As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain

May is Mental Health Awareness Month - and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based

Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -

What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while

Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,

In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's

Why This Diet? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria multiply excessively in the small intestine, causing bloating, abdominal discomfort, altered bowel movements, and food sensitives. Addressing SIBO effectively requires a root cause approach, with nutrition playing a

Small Intestinal Bacterial Overgrowth (SIBO) is commonly linked to hydrogen and methane gas production. However, a lesser-known variant - Hydrogen Sulfide (H₂S) SIBO - may be responsible for persistent or atypical symptoms, especially in those who receive inconclusive or flatlined

If you live with chronic migraines, you know that the pain is more than just a headache. It’s a full-body, full-brain shutdown - often paired with nausea, visual disturbances, brain fog, and a sense of dread that comes from never

As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain

May is Mental Health Awareness Month - and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based

Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction -

What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while

Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective,

In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's

The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.

This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.

The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.

Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.

May is Mental Health Awareness Month - and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based

A May 2024 study highlights the profound impact that diet quality can have on mental health and brain structure. The study "Adherence to unhealthy diets is associated with altered frontal gamma-aminobutyric acid and glutamate concentrations and grey matter volume: preliminary

Understanding the Link Between Air Pollution and Dementia Air pollution, which we can all agree is a pervasive environmental issue, has long been associated with various health problems. A 2023 research report published in Neurology has shed light on its impact

In a fascinating study published in Nutritional Neuroscience, the researchers explored the effects of unhealthy diets on brain chemistry and structure. The preliminary findings suggest significant associations between poor dietary habits and changes in key brain areas. The study focused on

To all my wonderful and prospective clients From 1 September, I will be offering clients a choice between in person and virtual consultations. For those who are happy to continue with virtual, that will not be a problem. In keeping with guidelines,

Hi everyone, Wow, suffice to say - these are interesting and stressful times. So while you find your mojo, don’t forget to keep on top of your health too. Unfortunately, while Covid-19 is all most of us can think about, other health

New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.

Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular.   Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour

In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.

I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.

You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!

A quick and easy home made rice milk recipe.

This easy kid's granola recipe is a great alternative to store bought granola and muesli.

This easy chickpea & aubergine casserole serves 4 and will have you wanting more.

I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.

A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.

Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an excessive growth of bacteria in the small intestine, leading to a number of gastrointestinal symptoms. Unlike the large intestine, where a high bacterial count is normal, the small intestine

Have you ever considered how much your gastrointestinal (GI) health affects your overall well-being? It might surprise you to know that taking care of your gut can lead to a happier, healthier life. Let’s dive into why your GI health

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing

I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.

Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources