Type 1 diabetes is associated with an increased risk of gluten consumption. There is evidence to suggest that eliminating gluten from the diet can help prevent diabetes.   The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1

Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular.   Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the rest of the ingredients.

Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next day, not eating again until noon.