Why This Diet? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria multiply excessively in the small intestine, causing bloating, abdominal discomfort, altered bowel movements, and food sensitives. Addressing SIBO effectively requires a root cause approach, with nutrition playing a central role in restoring gut balance, reducing triggers, and supporting intestinal healing. This structured 28-day plan has been carefully developed to target the underlying causes of bacterial overgrowth, promote digestive comfort,

Small Intestinal Bacterial Overgrowth (SIBO) is commonly linked to hydrogen and methane gas production. However, a lesser-known variant - Hydrogen Sulfide (H₂S) SIBO - may be responsible for persistent or atypical symptoms, especially in those who receive inconclusive or flatlined breath test results. What Is Hydrogen Sulfide SIBO? Hydrogen sulfide is a gas produced by specific bacteria – in particular, Desulfovibrio, Bilophila wadsworthia, and Fusobacterium. These bacteria can utilize sulfur-rich substrates including

If you live with chronic migraines, you know that the pain is more than just a headache. It’s a full-body, full-brain shutdown - often paired with nausea, visual disturbances, brain fog, and a sense of dread that comes from never knowing when the next one will strike. If you’ve tried medications, dietary eliminations, or alternative therapies with little lasting success, it may be time to explore a root-cause, metabolic approach. As a

As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain axis, and imbalances in the gut microbiome can have far-reaching effects on how we feel, think, and function. What Is SIBO? SIBO refers to an abnormal increase in the number and/or type

Five years after COVID-19 became a public health emergency, the spotlight seems to be increasingly falling on "long COVID," a condition marked by lingering symptoms that persist well beyond the acute phase of the infection. Among these, cognitive dysfunction - commonly referred to as "brain fog" - is one of the most debilitating. There seems to be potential for ketogenic nutrition in addressing the cognitive challenges of long COVID. Understanding Long

What is Intestinal Permeability? Intestinal permeability, often referred to as "leaky gut," describes a condition where the integrity of the intestinal lining is compromised. The gut epithelium forms a critical barrier that regulates the passage of nutrients, water, and electrolytes while preventing the entry of pathogens, toxins, and undigested food particles into the bloodstream. This barrier is maintained by tight junction proteins such as occludin, claudins, and zonula occludens. When these

Neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), Amyotrophic Lateral Sclerosis (ALS), and Huntington’s disease (HD) are often viewed through the prism of distinct symptoms and pathology. However, a recent review by Phillips and Picard challenges this perspective, introducing the concept of these conditions as "metabolic icebergs”. This framework emphasizes the underlying role of mitochondrial dysfunction as a unifying factor in their development and progression. The Metabolic Iceberg Model The

In their recent publication, Anderson et al. explore the ketogenic diet (KD) as a potential transdiagnostic intervention for neuropsychiatric disorders, presenting compelling evidence for its role in addressing shared pathophysiological mechanisms. The review delves into the science behind the diet's impact on mental health conditions, such as schizophrenia, bipolar disorder, and Alzheimer’s, while also discussing clinical outcomes and the importance of sustained ketone levels. Overview of the Article Neuropsychiatric disorders remain a

The Ketogenic Diet (KD), known for its therapeutic potential in weight management, neurological health, and chronic diseases, has been a topic of debate regarding its impact on gut health. Critics often express concerns that the low-fibre, high-fat nature of the diet may harm the microbiome. However, emerging research reveals a more nuanced picture, highlighting both benefits and considerations. This article explores how KD influences the gut microbiome and addresses common