The 28-Day SIBO Diet
Why This Diet?
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria multiply excessively in the small intestine, causing bloating, abdominal discomfort, altered bowel movements, and food sensitives. Addressing SIBO effectively requires a root cause approach, with nutrition playing a central role in restoring gut balance, reducing triggers, and supporting intestinal healing.
This structured 28-day plan has been carefully developed to target the underlying causes of bacterial overgrowth, promote digestive comfort, and provide your body with nourishing foods while avoiding common triggers.
The Core Principles
Low FODMAP – reduces fermentable carbohydrates that feed bacteria
Low Grain – minimises starch-heavy foods that drive symptoms
Low Sugar – keeps blood sugar stable and reduces fermentation
Whole Foods – simple, nutrient-dense, anti-inflammatory meals
What You’ll Find Inside
4 weeks of meal plans (breakfast, lunch, dinner, and snacks)
Recipes that are SIBO-friendly, delicious, and easy to prepare
Weekly shopping lists to keep planning simple
How This Plan Fits into Treatment
This nutrition plan can be followed on its own to reduce symptoms, or it can be combined with targeted interventions such as:
- Natural antimicrobials (e.g. oregano oil, berberine, neem, allicin)
- Prescription antibiotics such as rifaximin or combinations (if advised by your doctor).
Nutrition + treatment often provides the best long-term results by reducing bacterial load and supporting gut healing at the same time.
If you are interested in purchasing this plan, please contact me via the website.
The plan costs ZAR 950, USD 65 or GBP 50 and is sent via email as a pdf.
About Me
I’m Hannah Kaye, a nutritional specialist and health coach, with many years of experience in functional nutrition and metabolic diet therapy. My work focuses on root-cause solutions for digestive, hormonal, and neurological conditions. This plan reflects an evidence-based approach with practical, achievable steps to help you take control of your gut health.
