SIBO, Mental Health & The Gut-Brain Axis
As we come to the end of mental health awareness month, I wanted to reflect on the link between Small Intestinal Bacterial Overgrowth (SIBO) and mental health. The gut and brain are deeply connected through what’s known as the gut–brain axis, and imbalances in the gut microbiome can have far-reaching effects on how we feel, think, and function. What Is SIBO? SIBO refers to an abnormal increase in the number and/or type
Rethinking Mental Health: The Promise of Ketogenic Metabolic Therapy (KMT)
May is Mental Health Awareness Month - and a powerful reminder that it’s time to rethink our approach to mental health. As the field of metabolic psychiatry gains momentum, Ketogenic Metabolic Therapy (KMT) continues to emerge as a promising, evidence-based intervention for conditions like schizophrenia, bipolar disorder, major depression, and anxiety. It is often overwhelming for those suffering from mental health issues to make significant dietary and lifestyle changes. As such,