Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an excessive growth of bacteria in the small intestine, leading to a number of gastrointestinal symptoms. Unlike the large intestine, where a high bacterial count is normal, the small intestine is meant to have relatively low bacterial levels. SIBO disrupts this balance, affecting nutrient absorption and causing discomfort. Symptoms associated with SIBO can include: bloating, diarrhoea, constipation, gas, fatigue, nausea,

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Have you ever considered how much your gastrointestinal (GI) health affects your overall well-being? It might surprise you to know that taking care of your gut can lead to a happier, healthier life. Let’s dive into why your GI health is so important and how you can nurture it. Understanding Your Gut Your gastrointestinal system, commonly known as your gut, includes all the organs involved in digesting food, absorbing nutrients, and expelling

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A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.

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