About Hannah Kaye
I am passionate in my belief that if you adopt a holistic, yet integrated, approach to your health, it is possible to prevent and reverse chronic illness. For those of you who have just started this journey, I hope you find the information on this site useful. For those of you who have been on the journey for sometime, perhaps this site can offer you something new. Above all, I hope that this site inspires you to make positive changes, even small ones. Sometimes those are the ones that are the most effective.
“Each patient carries his own doctor inside him. We are at our best when we give the doctor who resides within a chance to go to work.“
- Albert Schweitzer, MD, 1940, Nobel Laureate & Medical Missionary
Keeping you abreast of the latest in nutrition and wellness research
Healthy Spaghetti Bolognaise Recipe
I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal. If you have kids who don’t like eating veggies, bolognaise is a great place to hide a multitude of them. You can be as creative as you like.