Red Grapes & Blueberries for Immunity
Red grapes and blueberries are little power houses of immune compounds, according to the latest research. With summer on the way, it will be time to pack your baskets full of these nutritious bombshells!
Surprising sources of gluten
Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources
Children With Behavioural Problems More at Risk of Inflammatory Conditions Later in Life
Children with behavioural problems may be at risk of many chronic diseases in adulthood including heart disease, obesity, diabetes, as well as inflammatory illnesses (conditions which are caused by cell damage).
Don’t be a Gluten for Punishment
It is estimated that 1 out of 133 people suffer from coeliac disease. For every person with coeliac disease, there should be at least six or seven people with non-coeliac gluten sensitivity.
What is Paleo Nutrition
The Paleolithic period began 2.6 million years ago with the invention of primitive stone tools and ended with the beginning of the agricultural revolution about 10,000 years ago.
The Liver and Detoxification
Food, alcohol, drugs, bacteria, viruses and the environment launch a daily assault on the body’s inbuilt detoxification systems.
Mood Disorders in Children
Depression, anxiety, schizophrenia and bipolar disorder are umbrella terms for a complex set of conditions. In biological terms they are the result of a number of systems not functioning as they should.
Awakening to ADHD
An article I wrote on the biomedical approach to ADHD for Natural Medicine