It is time for Parents to Take Charge!
Chronic stress is the No. 1 disease in children today. It is also the most ignored condition in children, and therefore, the most potentially dangerous.
Optimum diet during pregnancy
Your pre-pregnancy BMI will generally give you an indication of how much weight you should gain during pregnancy.
Nutritional Therapy in ADHD & Autism Spectrum Disorders
There are six main dietary plans that are usually used as interventions in ADHD and ASDs.
Diet may help ADHD kids more than drugs
A study published in the Lancet this year, looks at the effects of a restricted elimination diet on the behaviour of children with ADHD.
Vitamin A: the key to a tolerant immune system?
There has been plenty press of late about the necessity of adequate vitamin D and how chronically low levels are implicated in anything from insulin resistance to depression.
Why Zebras Don’t Get Ulcers
“Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads
Easy Kid’s Granola Recipe
This easy kid's granola recipe is a great alternative to store bought granola and muesli.
Chickpea & Aubergine Casserole Recipe
This easy chickpea & aubergine casserole serves 4 and will have you wanting more.
NSAIDS linked to increased risk of stroke
Short-term use of NSAIDS (non-steroidal anti-inflammatory drugs) has been found to be associated with an increased risk of stroke in a healthy population.
Quick Homemade Pesto
I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.