Diet Is Associated With Risk of Depression
A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.
5 Reasons Why You’re Struggling to Lose Weight
Banting, Blood Type, Low GI, Low Fat, Fasting… you’ve tried them all. Yet, those kilos just aren’t budging and your mood is sinking with each incremental increase on the scale.
Snacking on almonds is good for you
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.
Healthy Snacks for Kids
The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.
Low folate and high homocysteine linked to depression
Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.
Defeat Autism Now (DAN!)
Having just attended the Defeat Autism Now (DAN!) conference in Long Beach, California, I was amazed by the collection of scientists, researchers, doctors and nutritionists all of whom have adopted a biomedical approach to treating children with Autism Spectrum Disorders (ASDs).
Diet and Mental Health
Here’s a copy of my interview with Ian Craig as part of his 12 Steps to Wholesome Nutrition Course.
Easy Homemade Mayonnaise Recipe
In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.
Healthy Spaghetti Bolognaise Recipe
I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.
Spicy Lentils with Peas & Potatoes Recipe
You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!