Consumption of omega-3 fats reduces risk of age-related hearing loss
Latest research from the American Journal of Clinical Nutrition suggests that omega-3 fatty acids and oily fish have a role in maintaining healthy auditory function.
Energy, glucose & insulin
Energy cannot be created or destroyed, it merely changes its state. This is what happens when we eat. The food we eat becomes glucose, which is used as fuel to make energy.
Gluten-Free Falafel Recipe
This delicious gluten-free falafel recipe will have you wanting more.
Pesticide Exposure & Plastic Chemicals Linked to ADHD
Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.
North Indian Chickpea, lentil & Squash Curry
Indian herbs have fantastic medicinal properties so making a curry once a week is a great way of getting them into your diet.
Homemade Lamb Burger Recipe
As South African’s, we all love to braai. It’s part of our culture and what most of us grew up with.