Polycystic Ovarian Syndrome (PCOS)
There are many signs and symptoms that can be caused by PCOS Polycystic Ovarian Syndrome. PCOS treatments, low carb and ketogenic diets for women with PCOS are discussed in this article. Polycystic Ovarian Syndrome (PCOS) is a major cause of infertility, menstrual irregularity, and reduced quality of life in reproductive age women. PCOS is one of the most common endocrine disorders of reproductive aged women affecting 6-10% of the population with
Endometriosis and Functional Medicine
In addition to an anti-inflammatory diet, support for the immune system, and gut health, endometriosis & function medicine helps manage symptoms Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in more distant locations such as the intestines, lungs or joints. During
What’s the difference between Paleo and Keto
Paleo vs. Keto diets: what's the difference? Find out if their food allowances are similar and different, and if their effects on the body and health are the same. Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance
Gluten and risk of Type 1 diabetes
Type 1 diabetes is associated with an increased risk of gluten consumption. There is evidence to suggest that eliminating gluten from the diet can help prevent diabetes. The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1
Turmeric latte
Almond milk, turmeric, cinnamon & maple syrup are used in this easy & healthy turmeric latte recipe. Golden milk is also called that. Inflammatory properties make it popular. Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the rest of the ingredients.
16:8 Intermittent fasting
Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next day, not eating again until noon.
Intermittent fasting 5:2
Intermittent energy restriction diets, such as the 5:2 intermittent fasting diet, clear fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease.
Vaginal Atrophy
Vaginal atrophy (atrophic vaginitis) is thinning, drying and inflammation of the vaginal walls that may occur when your body has less oestrogen.
Resveratrol displays anti-stress effects
New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.
Nutrition in Bipolar Disorder (BD)
In recent years it has been increasingly indicated that diet/nutrition is important in the pathogenesis, course and effectiveness of treatment of various mental health disorders.