Gluten and risk of Type 1 diabetes
Type 1 diabetes is associated with an increased risk of gluten consumption. There is evidence to suggest that eliminating gluten from the diet can help prevent diabetes. The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1
Nutrition in Bipolar Disorder (BD)
In recent years it has been increasingly indicated that diet/nutrition is important in the pathogenesis, course and effectiveness of treatment of various mental health disorders.
Managing Menopause
For many women, the menopause can be a turning point. Not only physically but psychologically as well.
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disease in women, affecting 5-10% of those of child bearing age.
5 Reasons Why You’re Struggling to Lose Weight
Banting, Blood Type, Low GI, Low Fat, Fasting… you’ve tried them all. Yet, those kilos just aren’t budging and your mood is sinking with each incremental increase on the scale.
Defeat Autism Now (DAN!)
Having just attended the Defeat Autism Now (DAN!) conference in Long Beach, California, I was amazed by the collection of scientists, researchers, doctors and nutritionists all of whom have adopted a biomedical approach to treating children with Autism Spectrum Disorders (ASDs).
Eye on Nutrition
I’m an optometrist’s daughter. I grew up fully appreciating the importance of vision and eye health – something that most of us take for granted.
Sugaring it up
My daughter just turned three. Before I had her, I never imagined what a “thing” a child’s birthday could be.
IBS – LOW FODMAP DIET
Irritable bowel syndrome (IBS) is the most common gastrointestinal condition worldwide. It can be a debilitating functional disorder, which includes widely varied symptoms including abdominal pain, bloating, and constipation and/or diarrhoea.
Cruciferous veg and thyroid function
I see a lot of clients with thyroid dysfunction or auto-immune thyroid disease like Hashimotos. Generally, at some point in the consultation, many will ask me if they should avoid cruciferous veg because of their goitrogen content.