For the seafood lovers, this scrumptious squid in a fresh tomato sauce will have you coming back for more.

This is a great dish to make on Sunday. You can curl up with the paper or a good book while it’s cooking, and feast on your “labors” all week long.

This vegetarian soup is more like a robust stew.

Beetroot is a fabulous vegetable not only high in folic acid and vitamin C but also in bioflavonoids and carotenoids.

This Egg-fried Quinoa Recipe is a great healthy alternative to regular fried-rice.

This delicious gluten-free falafel recipe will have you wanting more.

Indian herbs have fantastic medicinal properties so making a curry once a week is a great way of getting them into your diet.

As South African’s, we all love to braai. It’s part of our culture and what most of us grew up with.