Spicy Lentils with Peas & Potatoes Recipe

Posted in Recipes on Tue, Oct 24th, 2017 at 10:01 am    No Responses



2 tbsp olive oil
2 medium potatoes, chopped coarsely
1 red onion, chopped finely
2 cloves garlic, crushed
1 tbsp curry powder
2 cups vegetable stock (or you could use chicken stock)
15g butter
800 g (2 cans) of brown lentils, rinsed & drained
2 red chillies, seeded & chopped finely
100g baby spinach, shredded finely
1 cup frozen peas




  1. Heat oil and cook potato until browned lightly. Add onion, garlic & curry powder; cook stirring until onion softens.
  2. Add stock, butter, lentils, chilli, and half of the spinach; bring to boil. Reduce heat and simmer uncovered until potato is tender (about 15 minutes)
  3. Stir in peas and remaining spinach; simmer uncovered until peas are hot. Season to taste & serve with quinoa and yogurt if you like.


Contact Hannah Kaye for more information about more nutritious recipes and other ways to inspire healthy eating habits.

ThanksĀ Katherine for the recipe!

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