Archive for the ‘Weekly Tip’ Category

Snacking on almonds is good for you

POSTED IN Weekly Tip ON Feb 7th, 2018    No Comments

  A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight. Almonds have also previously been shown to increase satiety in both normal […]

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Surprising sources of gluten

POSTED IN Weekly Tip ON Sep 12th, 2013    No Comments

  Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources:   Soy sauce   Usually made from soy beans and wheat.  Some tamari sauce is gluten-free but you can also try liquid amino’s.   Pickles   Certain pickles are off limits. Depending on the […]

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