Archive for the ‘Blog’ Category

GAPS and IBS

POSTED IN Blog ON Oct 27th, 2016    No Comments

  The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining (or ‘leaky gut’). Dr. Natasha Campbell McBride adapted SCD to found GAPS (Gut and Psychology Syndrome) to fit the needs of her patients suffering from […]

Read More

Dairy-free, Calcium-free – I think not

POSTED IN Blog ON Aug 16th, 2016    No Comments

  I often see clients that are concerned about their calcium intake if they are following a dairy-free diet.  The good news is that calcium doesn’t only come in dairy products and calcium pills, it is contained in many different foods with a variety of different colours. And most, are quite delicious. More delicious, that […]

Read More

Why Zebras Don’t Get Ulcers

POSTED IN Blog ON Jan 31st, 2011    No Comments

  “Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads…if you are a zebra running for your life…your body’s physiological response mechanisms are superbly adapted for dealing with such short-term physical emergencies…When we sit around and worry about stressful things, […]

Read More