The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining (or ‘leaky gut’).

I often see clients that are concerned about their calcium intake if they are following a dairy-free diet. The good news is that calcium doesn’t only come in dairy products and calcium pills, it is contained in many different foods with a variety of different colours.

“Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads