Our understanding of nutrition’s role in brain health continues to expand, with growing evidence showing that insulin resistance affects not just physical health but also cognitive function and mood. Insulin resistance in the brain has been implicated in neurodegenerative conditions like Alzheimer’s disease, which is why it is labelled “type 3 diabetes”. This blog dives into how a balanced diet can stabilize insulin levels, support cognitive clarity, and enhance emotional

Exciting News! I’m embarking on Georgia Ede’s course: Ketogenic Diet for Mental Health, and I’m so excited to delve deeper into the potentially transformative potential of this approach. I did an Advanced Ketogenic Nutrition course several years ago but this particular focus on mental health is what really appeals to me. A recent pilot study (May 2024) published in Psychiatry Research explored the effects of a ketogenic diet on individuals with