Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in more distant locations such as the intestines, lungs or joints. During a normal menstrual cycle, hormonal changes cause the endometrial tissue to shed, and it exits the body through the vagina.

Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating a particular balance of macronutrients. The goal is to enter a state of ketosis, where the body begins to burn fat for health or weight loss. The Paleolithic (paleo) diet focuses