The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1 diabetes for each extra 10g of gluten consumed. This is not the first time that gluten has been linked to increased risk in Type 1

Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the rest of the ingredients. Stir and try the milk, add more milk, turmeric, cinnamon or syrup if needed.

Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next day, not eating again until noon.