Archive for the ‘Recipes’ Category

Easy Homemade Mayonnaise Recipe

POSTED IN Recipes ON October 24th, 2017    No Comments

Easy Homemade Mayonnaise Recipe Ingredients   2 egg yolks (free range) 2 tbsp organic apple cider vinegar 1 tbsp fresh lemon juice 1/2 tsp mustard 1/2 tsp cayenne pepper 1 tsp sea salt 1 cup olive oil   Method   In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 […]

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Healthy Spaghetti Bolognaise Recipe

POSTED IN Recipes ON October 24th, 2017    No Comments

  I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal. If you have kids who don’t like eating veggies, bolognaise is a great place to hide a multitude of them. You can be as creative as you like.   Ingredients   2-3 tbsp extra virgin olive oil […]

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Spicy Lentils with Peas & Potatoes Recipe

POSTED IN Recipes ON October 24th, 2017    No Comments

Ingredients:   2 tbsp olive oil 2 medium potatoes, chopped coarsely 1 red onion, chopped finely 2 cloves garlic, crushed 1 tbsp curry powder 2 cups vegetable stock (or you could use chicken stock) 15g butter 800 g (2 cans) of brown lentils, rinsed & drained 2 red chillies, seeded & chopped finely 100g baby […]

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Quick & Easy Rice Milk Recipe

POSTED IN Recipes ON August 19th, 2011    2 Comments

  Ingredients   It is best to use warm water and warm rice 4 cups hot/warm water 1 cup (160g) cooked rice (white or brown) 1 tsp vanilla   Method   Place all ingredients in a blender until smooth. Let the milk set for about 30 minutes. Pour the milk steadily into another container (e.g. […]

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Easy Kid’s Granola Recipe

POSTED IN Recipes ON September 29th, 2010    No Comments

Easy Kid’s Granola Recipe Ingredients 1 tsp sunflower seeds 1 tsp pumpkin seeds 1 tsp sesame seeds 1 tsp linseeds 50g millet flakes 50g oat flakes 1 tbsp natural honey Method Preheat the oven at 175 C Grind all the seeds together in a coffee grinder, set aside. Place the millet and oats on a […]

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Chickpea & Aubergine Casserole Recipe

POSTED IN Recipes ON September 26th, 2010    No Comments

  Chickpea & Aubergine Casserole Recipe Serves 4 Ingredients   3 tbsp olive oil 1 onion, chopped 3 cloves garlic, peeled and chopped 2 large aubergines 1 x 400g can chickpeas, drained and rinsed 1 x 400g can chopped tomatoes, unsweetened salt & pepper   Method   In a large pan, heat the oil and […]

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Quick Homemade Pesto

POSTED IN Recipes ON September 9th, 2010    2 Comments

I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats. It also makes a delicious accompaniment to anything from fish to pasta to quinoa. Quick Homemade Pesto Ingredients 50g fresh basil leaves 45g pine nuts 2 garlic cloves, crushed 240ml extra-virgin olive oil salt and pepper to season Method With […]

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Gluten-free Seed Loaf Recipe

POSTED IN Recipes ON September 9th, 2010    No Comments

Gluten-Free Seed Loaf Recipe Ingredients 300g brown rice flour 20g soya flour 1 tbsp xantham gum 30g sesame seeds 15g poppy seeds 1 1/2 tsp salt 1 tsp lemon juice 3 tbsp olive oil 1 1/2 tbsp molasses 1 tbsp fast-action dried yeast 1 large egg, beaten 400ml hand-hot water Method Oil a 900g loaf […]

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Gluten-free Homemade Tortillas Recipe

POSTED IN Recipes ON September 9th, 2010    No Comments

Gluten-free Homemade Tortillas Recipe Ingredients 55g gluten-free flour (preferably stone-ground) 55g maize meal pinch of salt 1 large egg, beaten 240ml filtered water Method Mix the dry ingredients together in a bowl Beat in the egg and water to form a fairly thin batter. Pour into a measuring jug. Dust a sheet of kitchen paper […]

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Squid in a Fresh Tomato Sauce Recipe

POSTED IN Recipes ON September 8th, 2010    No Comments

Squid in a Fresh Tomato Sauce Recipe Ingredients 500g squid (ask your fishmonger to cut and clean it for you. It’s great to have a mixture of rings and tentacles) 1 medium onion, chopped 1 large garlic clove, crushed 250g tomatoes, peeled and diced (alternatively use 250g baby rosa tomatoes whole) 1 tbsp lemon juice, […]

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